Atomic Habits
- small changes compound over time
- systems > goals
- You do not rise to the level of your goals. You fall to the level of your systems.
- identity
- beliefs
- behavior reflects belief
- change who you are by changing what you do
- Who is the type of person that can achieve the goals I have?
- 3 types of change
- outcome
- process
- identity
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4 steps to better habits