Home > Videos | โฎ๏ธ Your Theme โญ๏ธ 2025 Yearly Themes
This Journal Keeps Me Productive (and Maybe You Too)
๐ค AI Summary
Theme System Journal ๐
TL;DR: This video introduces the Theme System Journal, a customizable tool designed to boost productivity and well-being through daily tracking, reflection, and theme-based goal setting.
๐ Daily Trackers [00:00:30] ๐
- This section, located at the back of the journal, helps you monitor and improve consistency in specific areas of your life. ๐
- Blank pages are included for brainstorming and identifying areas that need improvement. ๐ง [00:00:46]
- The presenter focuses on sleep, exercise, diet, and work as key areas, along with other personal goals. ๐๏ธโโ๏ธ๐๐ผ [00:01:12]
- Trackable items are listed in order of importance. ๐ฅ [00:01:32]
- Circles are used to track progress, with a line inside to allow for partial credit. โญ [00:01:44]
โ๏ธ Main Journal Section [00:03:16] ๐
- This section is used at the start of the day for reflection and planning. โ๏ธ
- It includes space to write down two things youโre grateful for. ๐ [00:03:21]
- Thereโs a box to note one positive thing that happened during the day. ๐ [00:03:49]
- It also has space for the dayโs most critical action item. ๐ฏ [00:04:05]
- A larger box is available for general thoughts and observations. ๐ญ [00:04:10]
๐ Theme Section [00:04:26] โจ
- This part encourages you to set a high-level theme for a year or season to guide your actions and goals. ๐งญ
The presenter emphasizes the journalโs flexibility and encourages viewers to adapt the system to their own needs, even without purchasing the physical journal. ๐คธ [00:00:06]
๐ Recommended Books ๐
- โAtomic Habitsโ by James Clear: A comprehensive guide to building good habits and breaking bad ones.
- โThe 7 Habits of Highly Effective Peopleโ by Stephen Covey: A classic book on personal and interpersonal effectiveness.
- โDeep Workโ by Cal Newport: Explores strategies for focused work in a distracted world.
- โMindset: The New Psychology of Successโ by Carol S. Dweck: Discusses the power of mindset in achieving goals.
- โGetting Things Doneโ by David Allen: A popular method for managing tasks and projects.
- โMake Time: How to Focus on What Matters Every Dayโ by Jake Knapp and John Zeratsky: Practical strategies for prioritizing and making time for important activities.