Home > Videos | ⏭️ This Journal Keeps Me Productive (& Maybe You Too)

🔑🖼️🎨👤 Your Theme

📝🐒 Human Notes

• 🎨 Theme > 🛠️ Resolution

• 🎭 Themes → ⚙️ Systems → 🎯 Targets → ✅ Actions

🤖 AI Summary

The video proposes using “themes” instead of traditional New Year’s resolutions.

• 😞 Resolutions often lead to failure and disappointment [00:05].
• 🤯 Human behavior change is difficult [00:05].
• 🎯 Specific goals can be easily missed [00:05].
• 📉 Resolutions create an “effort curve” that declines quickly [00:11].
• 💡 A theme is a broader concept, like “year of reading” 📚 [01:00].
• 🤸 Themes allow for flexibility [01:12].
• 🌳 Themes help you notice “branches” in life [01:48].
• ✨ A theme’s meaning can evolve [03:04].
• ✅ A theme cannot “fail” [02:28].
• 💖 A good theme “resonates” with you [03:55].
• 🧭 Themes guide navigation through life’s paths [02:46].
• 🆕 Example: “year of novelty” [02:11].
• 👍 Themes guide smaller actions and decisions [04:44].
• 🗓️ A “season” might be a better duration for a theme [05:20].

📚 Book Recommendations

✨ On 🪴 Habit Formation and ⚙️ Systems (to support your chosen themes)

• ⚛️🔄 Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear
  • This book is a cornerstone for understanding how small, consistent actions lead to significant results. It provides a practical framework for building effective systems that support your intentions, rather than relying on willpower alone.
• 🔄🧠💪 The Power of Habit: Why We Do What We Do in Life and Business by Charles Duhigg
  • Duhigg explores the science behind habit formation and offers insights into how habits work, how they can be changed, and their impact on individuals and organizations.
• 🤏♻️ Tiny Habits: The Small Changes That Change Everything by BJ Fogg
  • Fogg’s method focuses on making behavior change easy by starting with “tiny habits” that are too small to fail, leading to sustainable long-term transformation.
• 👤📈🎯🌟🔑🤝🏆 The 7 Habits of Highly Effective People by Stephen Covey
  • A classic in personal development, this book outlines principles for personal and professional effectiveness, many of which involve shifting mindset and establishing productive habits.
• 📈➕ The Compound Effect by Darren Hardy
  • This book emphasizes the idea that small, consistent actions, compounded over time, lead to massive results, reinforcing the theme-based approach to progress.

🧠 On 🧘 Mindset and 🎯 Intentions (to define your themes)

• 🌱🧘🏼‍♀️🏆 Mindset: The New Psychology of Success by Carol S. Dweck
  • Dweck’s groundbreaking research on fixed vs. growth mindsets is crucial for understanding how our beliefs about our abilities impact our potential and success. Embracing a growth mindset aligns perfectly with the flexibility of themes.
• The Power of Intention by Wayne Dyer
  • Dyer explores the concept of intention as a powerful force for co-creating your reality, moving beyond mere goal-setting to a deeper sense of purpose and alignment.
• A New Earth: Awakening to Your Life’s Purpose by Eckhart Tolle
  • Tolle’s work focuses on transcending the ego and living in the present moment, which can help in defining a theme that resonates deeply with your authentic self rather than external pressures.
• ➖💯 Essentialism: The Disciplined Pursuit of Less by Greg McKeown
  • While not strictly about habits, Essentialism helps you identify what is truly vital and eliminate everything else, allowing you to focus your energy and efforts on your chosen theme.