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  • 2025-08-01 | ๐Ÿ˜ด Nap | ๐Ÿ”‹ Downstate | ๐Ÿ‘ฉ๐Ÿผโ€๐Ÿ”ฌ Mednick ๐Ÿ“š๐Ÿ“„๐Ÿ“บ๐Ÿ‘ฅ
  • ๐Ÿ“š Books
  • ๐Ÿ“„ Articles
  • ๐Ÿ“บ Videos
  • ๐Ÿ‘ฅ People

Aug 03, 20251 min read

Home > Reflections | โฎ๏ธ โญ๏ธ

2025-08-01 | ๐Ÿ˜ด Nap | ๐Ÿ”‹ Downstate | ๐Ÿ‘ฉ๐Ÿผโ€๐Ÿ”ฌ Mednick ๐Ÿ“š๐Ÿ“„๐Ÿ“บ๐Ÿ‘ฅ

๐Ÿ“š Books

  • โฏ๏ธ Continuing ๐Ÿ˜ด๐Ÿง ๐Ÿ“ˆ Take a Nap! Change Your Life.: The Scientific Plan to Make You Smarter, Healthier, More Productive
  • ๐Ÿ”‹โฌ‡๏ธโฌ†๏ธ The Power of the Downstate: Recharge Your Life Using Your Bodyโ€™s Own Restorative Systems

๐Ÿ“„ Articles

  • ๐Ÿ˜ด๐ŸŽก The Nap Wheel

๐Ÿ“บ Videos

  • ๐Ÿ˜ด๐Ÿ”„โœจ Take a Nap! Change Your Life | Sara Mednick | Talks at Google
  • ๐Ÿ˜ดโฌ‡๏ธโšก 22: The Power of the Downstate, Optimizing Sleep and Recovery | Sara Mednick, PhD

๐Ÿ‘ฅ People

  • ๐Ÿ˜ด๐Ÿง ๐ŸŒƒ Sara C. Mednick

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Backlinks

  • 2025-07-31 | ๐Ÿ’ฌ Prompt | ๐Ÿ–ผ๏ธ Context | ๐Ÿ—บ๏ธ Plan ๐Ÿ“š๐Ÿ“„
  • 2025-08-02 | ๐Ÿซ Breath ๐Ÿ“š
  • ๐Ÿชž Reflections

๐Ÿ”Œ by ๐Ÿ’ŽQuartz, โœ๏ธObsidian, ๐Ÿ“จEnveloppe

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