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2025-08-01

📚 Books

• ⏯️ Continuing 😴🧠📈 Take a Nap! Change Your Life.: The Scientific Plan to Make You Smarter, Healthier, More Productive
• 🔋⬇️⬆️ The Power of the Downstate: Recharge Your Life Using Your Body’s Own Restorative Systems

📄 Articles

• 😴🎡 The Nap Wheel

📺 Videos

• 😴🔄✨ Take a Nap! Change Your Life | Sara Mednick | Talks at Google
• 😴⬇️⚡ 22: The Power of the Downstate, Optimizing Sleep and Recovery | Sara Mednick, PhD

👥 People

• 😴🧠🌃 Sara C. Mednick