😴🎡 The Nap Wheel
🤖 AI Summary
- 💤 The Nap Wheel shows the proportionate relationship between sleep stages.
- ⏰ It is based on normal sleep/wake schedules and is accurate for people who aren’t excessively sleep-deprived.
- 🧠 The tool helps you design and refine a nap to get the benefits you want.
- ⚙️ The outer edge of the wheel represents the 24 hours of the day.
- 🔵 The bright blue circle represents the amount of REM sleep, which is highest before 1 P.M.
- 🟡 The yellow circle represents the amount of Slow-Wave Sleep (SWS), which increases the longer you’ve been awake.
- 😴 The first 20 minutes of any nap are almost exclusively devoted to Stage 2 sleep.
- 🕒 To use the wheel, you set the “wake-up time” dial to the hour you woke up.
- 👍 A 90-minute nap at 1:30 P.M. is what is called the “perfect nap.”
- 🎯 The wheel allows you to dial up the nap that’s right for you, whether you want alertness (Stage 2), body repair (SWS), or creativity and memory consolidation (REM).
🤔 Evaluation
📖 The text provides a specific methodology, but it would be beneficial to explore research from other sleep scientists to see if they corroborate these precise nap-timing recommendations. 🧪 Investigating studies on the ideal length and timing of naps for different cognitive benefits could offer a broader perspective. ⚖️ It would also be useful to compare the Nap Wheel’s approach to other popular sleep-tracking apps or devices to understand how they measure and recommend sleep stages.
📚 Book Recommendations
- 😴🧠📈 Take a Nap! Change Your Life.: The Scientific Plan to Make You Smarter, Healthier, More Productive by Sara C. Mednick introduces the Nap Wheel and offering a deeper dive into the science and practice of napping for improved health and performance.
- 😴💭 Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker offers a comprehensive look at sleep science and the benefits of all sleep stages.
- 🧘 The Power of Full Engagement by Jim Loehr and Tony Schwartz focuses on managing energy, not just time, and includes rest and recovery as a critical component of high performance.
- 🎨🙏✨ The Artist’s Way: A Spiritual Path to Higher Creativity by Julia Cameron is about unlocking creativity, a process associated with REM sleep.