✔️✔️✔️🧠 Use the Triple Check Method to jumpstart your brain | Anne-Laure Le Cunff
🤖 AI Summary
👑 Productivity and Procrastination
🤬 Procrastination has become a dirty word because of hundreds of years of moralization ⚖️ around productivity and work [00:00].
🔗 Self-worth is tied to productivity, and not being productive means being lazy or not contributing [00:16].
🔔 Procrastination is a signal that is worth listening to, rather than a character flaw 😈 due to the industrial age’s efficiency worship 🙏 [00:34].
😩 Whenever procrastination occurs, try to ignore it, push through using willpower, and feel self-blame and self-judgment [01:25].
✨ The Triple Check Method
🔬 The Triple Check is a tool based on self-discovery and thinking like a scientist to understand the procrastination signal [01:38].
❓ The tool asks: Why am I procrastinating? Is it coming from the head 🧠, the heart ❤️, or the hand ✋ [01:45]?
🧠 Head (Rational): Lacks full conviction 🤔 that the task should be worked on [01:57].
✅ Solution: Redefine the strategy ✍️ or brainstorm with colleagues to find a better approach [02:35].
❤️ Heart (Emotional): The task is not perceived as fun or enjoyable 😞 [02:08].
✅ Solution: Redesign the experience 🎨 to make it more fun, such as co-working or changing the location [02:50].
✋ Hand (Practical): Not equipped 🛠️ with the right tools or resources to get the job done [02:13].
✅ Solution: Raise that hand 🖐️, ask for help 🙋♀️, or seek mentoring or a course [03:06].
🚧 If alignment is felt across all checks, it is worth looking outside for systemic barriers and having difficult conversations 🗣️ with stakeholders [03:32].
💡 Mindful Productivity
🖼️ Magic windows are moments of high productivity, creativity, and focus 🎯 where time flows and zero effort is involved [03:53].
🧘♀️ Mindful productivity is about cultivating awareness in the way work is done and focus is directed [04:49].
❓ This practice answers three questions: When is my magic window? What belongs in this window? How can I keep that window open [05:04]?
🔋 The perspective must change from time ⏱️ to energy as the most important resource [05:42].
🧠 Mindful productivity considers physical 💪, emotional 😢, and cognitive resources (energy, emotions, and executive function) [05:26].
🎯 The Second Arrow
🏹 The brain is simply trying to send a signal 📡 when procrastination occurs [06:12].
🤕 Buddhist philosophy uses the concept of death by two arrows 🏹🏹 to explain suffering [06:31].
➡️ The first arrow is the difficult emotion or the procrastination experience itself [06:38].
🚫 The second arrow 😩, which is the shame and self-blame experienced, is completely optional and should not be added [06:45].
🤔 Evaluation
⚔️ This perspective contrasts with the pervasive and often-cited goal to “beat procrastination” 🥊, repositioning the behavior as a valuable diagnostic tool 🩺 rather than a moral failure [05:51].
🤝 The Triple Check framework offers a highly actionable system for diagnosing the root cause (rational, emotional, or practical) before attempting a solution, making it more effective than generic advice [01:45].
🧘 Integrating the Buddhist concept of the two arrows 🎯 provides a powerful cognitive reframe, immediately addressing the self-inflicted shame 😩 that often accompanies delayed work [06:31].
🔋 The shift in focus from time management ⏱️ to energy management offers a more holistic and sustainable framework for long-term output, valuing one’s internal state over adherence to a clock [05:42].
🔭 Topics for Better Understanding
🧠 Explore the neuroscience behind the “magic window” 🌟 state, often referred to as flow state, to understand its specific cognitive triggers and physiological basis.
🏢 Investigate specific strategies for navigating the systemic barriers 🚧 in professional environments, focusing on evidence-based techniques for having the difficult conversations 🗣️ required with colleagues or managers [03:32].
🔎 Research how the Head/Heart/Hand model aligns with or diverges from established motivation theories (like Self-Determination Theory) to place the Triple Check within a broader psychological context.
✅😌 Getting Things Done: The Art of Stress-Free Productivity (GTD) by David Allen: 📑 A classic framework for task and time management 📅 that represents the traditional, system-focused approach, providing a contrasting viewpoint to the energy-centric model advocated in the video.
🌊🧘🏼♀️🧠📈 Flow: The Psychology of Optimal Experience by Mihaly Csikszentmihalyi: 🎨 The seminal work defining the psychological state of “flow,” which is the underlying concept for the video’s magic window 🌟, offering a deeper dive into optimal experience.
The Power of Now by Eckhart Tolle: 🌳 A foundational text on mindfulness and present-moment awareness, which provides the philosophical underpinnings for practicing mindful productivity and releasing the self-judgment of the second arrow 🧘.