Home > Reflections | ⏮️ ⏭️
2026-01-31 | ☄️ Project 👥 Many 📊 Insights 📚🪞
☄️ I read of a man in a ship in the sky,
👽 With a spider-like friend and a very sad eye.
⚔️ Then I looked at a school where the students are mean,
👑 The grumpiest rascals that I’ve ever seen.
📊 But then came the robot, the FitBit-ish bot,
🤖 To tell me if I was quite healthy or not.
🫀 It looked at my ticker! It looked at my toes;
📈 It tracked every thump from my head to my nose.
🏃 Your HRV’s low! said the AI with glee,
💨 You must run through the hills and be fast as a flea.
💡 With a Many-Project and an Insight or two,
🌍 There’s no limit at all to the things you can do!
📚 Books
- 🏁 Finished ☄️🧑🚀🙏🌍 Project Hail Mary
- ▶️ Starting 👥⚔️👑 The Will of the Many
🏃🤖💡 Fitness Insights
- 📊 I had FitBit’s AI coach analyze my data for the past 6 months
- 🫀 To improve Heart Rate Variability (HRV) and Resting Heart Rate (RHR)
| 🩺 Metric | 🤏 Minimum | 🎯 Optimal |
|---|---|---|
| 😴 Sleep | ⏳ 7.5h | 💤 8.5-9.5h |
| 🏃♂️ Cardio Load | 👟 25 | 🔥 75-125 |