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2026-01-31 | ☄️ Project 👥 Many 📊 Insights 📚🪞

project-many-insights

☄️ I read of a man in a ship in the sky,
👽 With a spider-like friend and a very sad eye.
⚔️ Then I looked at a school where the students are mean,
👑 The grumpiest rascals that I’ve ever seen.

📊 But then came the robot, the FitBit-ish bot,
🤖 To tell me if I was quite healthy or not.
🫀 It looked at my ticker! It looked at my toes;
📈 It tracked every thump from my head to my nose.

🏃 Your HRV’s low! said the AI with glee,
💨 You must run through the hills and be fast as a flea.
💡 With a Many-Project and an Insight or two,
🌍 There’s no limit at all to the things you can do!

📚 Books

🏃🤖💡 Fitness Insights

  • 📊 I had FitBit’s AI coach analyze my data for the past 6 months
  • 🫀 To improve Heart Rate Variability (HRV) and Resting Heart Rate (RHR)
🩺 Metric🤏 Minimum🎯 Optimal
😴 Sleep⏳ 7.5h💤 8.5-9.5h
🏃‍♂️ Cardio Load👟 25🔥 75-125

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