Home > Reflections | ⏮️
2026-01-10
📚 Books
- ⏯️ Continuing ⚡🧠🏃 Spark: The Revolutionary New Science of Exercise and the Brain
- 🧊💰⛵🏛️ So You Want to Own Greenland?: Lessons from the Vikings to Trump
☕🥦🥩🍚🍔🍦 When should I eat what?
- ⚡ For abundant energy
- ⏳ Intermittent fasting
- 🍱 In order to keep my eating window small, I’ve been delaying my first meal until noon for months.
- 🥗 But eating triggers cortisol, which we want plenty of in the morning.
- 🤔 So should I eat first thing, in order to boost my morning cortisol or wait until noon to give my organs a break?
- 💡 Maybe I should eat first thing in the morning and stop eating earlier in the evening.
- ⏳ Intermittent fasting