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2026-01-10 | 🧼📰 Public Record 📚🪞🌌📺📰

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☕🥦🥩🍚🍔🍦 When should I eat what?

  • ⚡ For abundant energy
    • ⏳ Intermittent fasting
      • 🍱 In order to keep my eating window small, I’ve been delaying my first meal until noon for months.
      • 🥗 But eating triggers cortisol, which we want plenty of in the morning.
      • 🤔 So should I eat first thing, in order to boost my morning cortisol or wait until noon to give my organs a break?
      • 💡 Maybe I should eat first thing in the morning and stop eating earlier in the evening.

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🔊 The vacuum hummed, rattling Caleb’s teeth. 🚿 He watched the nozzle as crimson slush vanished.

⏱️ “Six minutes until the salt trucks,” a voice crackled. 🧼 “You know the drill. Spotless by sunrise.”

🧊 Caleb didn’t look up. 🚐 He dragged a blue parka toward the unmarked van and heaved the body over the floorboards.

🛰️ “Drone footage is looped,” the voice said. 🔫 “Get the bodies inside and clear the brass.”

🧤 Caleb knelt, plucking casings from the ice with practiced efficiency.

🛑 The last body lay near the hydrant. 👮🏽‍♂️ Caleb paused, his fingers brushing a badge pinned to navy wool: Jace Miller. 🏘️ He glanced at the quiet porches, then back at the name.

☀️ “Caleb. Move it. The sun’s coming up.”

🕳️ Caleb unclipped the badge and shoved it into the gutter. 🌊 He turned the high-pressure hose on the remaining stains, watching the red melt into the sewer until the concrete was bone-white.

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