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2025-09-09 | ๐ง Learning | ๐๐ผโโ๏ธ Running ๐๐ช
๐ Books
- โฏ๏ธ Continuing ๐ง ๐๐ก๐งฉ The Learning Brain
๐๏ธ 7 Consecutive Days ๐
- Running with ๐ถ๐๐ Thule Urban Glide 3
- ๐งญ Steering
- ๐ช๏ธ on day 1, felt unstable
- โ on day 2, I locked the front wheel the right way around
- ๐ and itโs handled very nicely since then
- ๐ก I got some nice tips from a Reddit thread
- โค๏ธโ๐ฉน Heart Rate Variability
- ๐ is at its highest reading today since July. ๐ Feels good!
- ๐ฆต Shins
- ๐ค finally starting to feel some stress
- ๐ข I should ease up on the running
- ๐ and switch to
- ๐ด lower impact cardio
- ๐๏ธ and resistance training for my legs
- ๐๐ฆต๐ค SHIN SPLINTS for Runners: Challenges, Causes, and Rehab
๐ฆ Bluesky
2025-09-09 | ๐ง Learning | ๐๐ผโโ๏ธ Running ๐๐ช
AI Q: ๐ How do you balance pushing your limits and listening to your body?
๐ง Neuroscience | ๐ถ Parenting Gear | ๐ Health Metrics | ๐ค Injury Rehab
โ Bryan Grounds (@bagrounds.bsky.social) 2026-06-14T11:59:02.000Z
https://bagrounds.org/reflections/2025-09-09