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2025-09-09 | 🧠 Learning | 🏃🏼‍♀️ Running 📚🪞

📚 Books

• ⏯️ Continuing 🧠📚💡🧩 The Learning Brain

🗓️ 7 Consecutive Days 🎉

• Running with 👶🏃🌆 Thule Urban Glide 3
• 🧭 Steering
  • 🌪️ on day 1, felt unstable
  • ✅ on day 2, I locked the front wheel the right way around
  • 🙌 and it’s handled very nicely since then
  • 💡 I got some nice tips from a Reddit thread
• ❤️‍🩹 Heart Rate Variability
  • 📈 is at its highest reading today since July. 🎉 Feels good!
• 🦵 Shins
  • 🤕 finally starting to feel some stress
  • 🐢 I should ease up on the running
  • 🔄 and switch to
    • 🚴 lower impact cardio
    • 🏋️ and resistance training for my legs
  • 🏃🦵🤕 SHIN SPLINTS for Runners: Challenges, Causes, and Rehab