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2025-05-19 | ๐Ÿง  Conscious ๐Ÿ˜ด Rest

reflections-2025-05-19

๐Ÿ“š Books

๐Ÿค” Performance Levers

  • People intuit levers but push the wrong way.
  • Struggling at work?
    • Intuition: work more โ†’ burnout โ†’ performance declines
    • Counterintuitive: work less โ†’ rest โ†’ performance increases
  • Rest has negative (balancing) feedback.
    • The more you rest, the less you want.
graph TB  
    A[Work] -- โž• --> E  
    E -- โž– --> C[Performance]  
    D[Rest] -- โž– --> E  
    E[Desire for Rest] -- โž• --> D  
    A --> X[โœ–๏ธ]  
    C --> X  
    X --> Output  

๐Ÿฆ‹ Bluesky

2025-05-19 | ๐Ÿง  Conscious ๐Ÿ˜ด Rest

AI Q: ๐Ÿ”‹ Does working less actually improve your results?

๐Ÿงฌ Neuroscience | ๐ŸŒก๏ธ Scientific Progress | ๐Ÿ•ธ๏ธ Feedback Loops | ๐Ÿ“ˆ Productivity Strategy
https://bagrounds.org/reflections/2025-05-19

โ€” Bryan Grounds (@bagrounds.bsky.social) 2026-08-17T13:34:12.000Z

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