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It’s actually pretty easy to get ahead of 99% of people.

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Make a daily habit of seeking discomfort.
You know what you should do.
But you don’t want to.

😒 Level 1. Small wins. Do something that’s good for you, but annoying.
😟 Level 2. Anxiety. Do something that’s good for you, but scary.
😖 Level 3. Masochism. Do something that’s good for you, but painful.