🧠🛠️♾️💪 How to reprogram your mind to have infinite resilience

🤖 AI Summary

🖼️ Building infinite resilience requires reframing your relationship with failure.

🧠 Resilience, or “R,” is the number of times a person can endure failure before quitting. Most people have a low “R,” but high-achievers have an incredibly high one.
🎯 To boost your “R,” practice intentional desensitization. Intentionally seek out failure by making rejection your goal, which removes the stress and fear of not succeeding.
✨ Reprogram your mind to change how you process failure. The “anatomy of a fail” has three points: the event itself (Point A), the immediate negative feeling (Point B), and the mental spiral into the “theater of the mind” (Point C) that makes you quit.
🧘 The key is to use mindfulness meditation to stay present at Point B. This breaks down negative brain chemistry and prevents your mind from ever reaching the destructive Point C.

💡 This perspective on resilience as a quantifiable and improvable skill aligns with cognitive-behavioral principles. It emphasizes an individual’s power to change their mindset and actions.
🆚 It contrasts with perspectives that see resilience as an innate trait or as something primarily developed through external environmental factors and strong social support systems.
🧐 For a better understanding, one could explore the neurological basis of the “theater of the mind” concept or research the role of societal and economic structures in creating or diminishing resilience.

❤️‍🔥💪 Grit: The Power of Passion and Perseverance by Angela Duckworth: This book argues that success comes from a combination of passion and perseverance, a concept very similar to the video’s “R.”
🌱🧘🏼‍♀️🏆 Mindset: The New Psychology of Success by Carol S. Dweck: This book explores the power of a growth mindset, which is the foundational belief that you can improve your abilities and is a prerequisite for the video’s methods.
💡 The Antidote by Oliver Burkeman: This book offers a contrasting, more “negative” approach to self-help, suggesting that embracing uncertainty and failure is a more effective path to peace of mind.
🤔🐇🐢 Thinking, Fast and Slow by Daniel Kahneman: This book provides a scientific understanding of how we think and make decisions, offering a deeper explanation for the mental processes described in the video.