🏃♀️⚕️💪 ECFIT Expert Series - Jay Dicharry
🤖 AI Summary
🏃♂️ This webinar covers various aspects of running biomechanics and injury prevention.
- 🏃♀️ Running Biomechanics & Injuries: Movement is medicine, not all injuries are healed by rest [08:08].
- 🦶 The MoBo Board: This tool was designed to improve foot stability and rotational control, as traditional foot exercises don’t meet athletic demands [14:27]. It helps cue the use of muscles inside the foot arch for stabilization [15:07].
- 🤕 Plantar Fasciitis: Pain in the plantar fascia is often due to poor foot stability, not tightness [20:11].
- 🦵 High Hamstring Tendinopathy: The problem is usually poor pelvic and hip control, and excessive anterior pelvic tilt during running, not hamstring tightness [24:44].
- 🧍 Upper Body Posture: Poor posture can reduce running economy by 2-8% and cause over-striding [30:44].
🤔 Evaluation
This webinar offers a 💡 perspective on running injuries that is centered on 🔍 identifying and correcting the root cause of movement dysfunction ⚙️ rather than simply treating symptoms. 🏥 This contrasts with a more traditional approach that might focus on resting the injured area 🛌, stretching tight muscles 💪, or strengthening specific weak muscles in isolation. The video’s emphasis on objective data from a gait lab 📊 to inform treatment is a key differentiator.
To gain a deeper understanding, one could explore topics such as:
- 🧪 The effectiveness of different gait analysis technologies and their accessibility to the average runner.
- 👟 The role of footwear in running biomechanics and how shoe design can influence foot stability.
- 🏋️♀️ The integration of strength training with running and the specific exercises that best support running economy and injury prevention.
📚 Book Recommendations
- Born to Run by Christopher McDougall: This book explores the endurance of the Tarahumara people in Mexico and advocates for a minimalist running style, which relates to the video’s focus on foot strength and natural biomechanics.
- Ready to Run by Kelly Starrett and T.J. Murphy: A practical guide for runners on how to improve mobility and stability to prevent injuries. This aligns with the video’s emphasis on movement and control.
- 💪🧪 Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery by Christie Aschwanden: A comprehensive look at the science and myths of athletic recovery, which offers a broader perspective on the video’s point that rest isn’t always the sole solution.
- 🏃♀️🦴 Anatomy for Runners: Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention by Jay Dicharry: The author of the book is the physical therapist in the video, providing a more detailed and personal perspective on the topics discussed.