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Dr. Mark D’Esposito: How to Optimize Cognitive Function & Brain Health

• Training executive function
• https://www.brainhq.com
• estrogen ~ dopamine
• Aerobic exercise is as good as brain training exercise
• Goal management training
• Mindfulness training
  • also good for executive function
• Non Sleep Deep Rest (NSDR)
  • Yoga Nidra
• Focus
  • put phone in the other room
• read fiction
• looking at the brain as a holistic network
  • hubs
    • PFC is a hub
• modularity
  • measures how organized brain areas are
  • modularity, more independent, is good
  • modularity index predicted improvement via goal management training