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Notes
- Metabolic health is a critical factor in many chronic illnesses
- We can improve metabolic health by
- Sleeping better
- Eating more whole foods and fewer highly processed foods
- Regulating our glucose levels with better food choices
1. More fiber, fat, and protein can dampen the glucose spike
- Moving more frequently
1. A 2 minute walk every 30 minutes is recommended
- Shrinking our daily feeding window
- Getting more sunlight during the day
- Exposing ourselves to more temperature extremes
- Reducing fearful media and increasing our sense of safety and wellbeing
- Spending more time outside