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Dr. Casey Means: Transform Your Health by Improving Metabolism, Hormone & Blood Sugar Regulation


  1. Metabolic health is a critical factor in many chronic illnesses
  2. We can improve metabolic health by
  3. Sleeping better
  4. Eating more whole foods and fewer highly processed foods
  5. Regulating our glucose levels with better food choices
    1. More fiber, fat, and protein can dampen the glucose spike
  6. Moving more frequently
    1. A 2 minute walk every 30 minutes is recommended
  7. Shrinking our daily feeding window
  8. Getting more sunlight during the day
  9. Exposing ourselves to more temperature extremes
  10. Reducing fearful media and increasing our sense of safety and wellbeing
  11. Spending more time outside