2οΈβ£β¬οΈπ§ π©βπ Double Your Productivity using this ADHD System (Invented by a Space Systems Engineer)
π€ AI Summary
- π Productivity system designed to significantly increase output. π
- π Frustration with common productivity advice that overcomplicates the process. π€―
- β Productivity is primarily subtractive, not additive. β
- π― Four steps to hyperfocus: β Subtract, π Clarity, π₯ Prioritization, β±οΈ Time Management (Opt-Out Approach), β and Execution (Self-Talk). π£οΈ
- βοΈ Subtract distractions and time-wasting elements. ποΈ
- β Productivity system must provide clear goals and targets. π―
- π§ System to determine the most important action. π
- πͺ βOpt-outβ approach to time management. β±οΈ
- π§ Execution is often a psychological barrier. π§
- β βDivide and multiplyβ by dedicating specific times to different aspects. βοΈ
- π§± Consistency becomes easier with the right structure. ποΈ
- β Subtract before adding anything to your life to achieve productivity. β β¨
π Book Recommendations
- For ADHD and Productivity:
- ποΈπ¦πΏοΈβ¨ Driven to Distraction: Recognizing and Coping with Attention Deficit Disorder from Childhood Through Adulthood by Edward M. Hallowell and John J. Ratey
- Delivered from Distraction: Getting the Most Out of Life with Attention Deficit Disorder by Edward M. Hallowell and John J. Ratey
- The ADHD Effect on Marriage: Understand and Rebuild Your Relationship in Six Steps by Melissa Orlov
- For Time Management and Prioritization:
- β π Getting Things Done: The Art of Stress-Free Productivity by David Allen
- π€ππ―πππ€π The 7 Habits of Highly Effective People by Stephen Covey
- Eat That Frog!: 21 Great Ways to Stop Procrastinating and Get More Done in Less Time by Brian Tracy
- For Overcoming Psychological Barriers and Self-Talk:
- π±π§πΌββοΈπ Mindset: The New Psychology of Success by Carol S. Dweck
- Feeling Good: The New Mood Therapy by David D. Burns
- Self-Compassion: The Proven Power of Being Kind to Yourself by Kristin Neff
π¦ Tweet
2οΈβ£β¬οΈπ§ π©βπ Double Your Productivity using this ADHD System (Invented by a Space Systems Engineer)
β Bryan Grounds (@bagrounds) June 6, 2025
π§βπ Space Systems Engineer | π Hyperfocus | ποΈ Distraction | β±οΈ Time Management | π£οΈ Self-Talk | π§ Psychological Barriers | π Book Recommendationshttps://t.co/L7vkH1r3ZP