2️⃣⬆️🧠👩🚀 Double Your Productivity using this ADHD System (Invented by a Space Systems Engineer)
🤖 AI Summary
- 🚀 Productivity system designed to significantly increase output. 📈
- 😠 Frustration with common productivity advice that overcomplicates the process. 🤯
- ➖ Productivity is primarily subtractive, not additive. ➕
- 🎯 Four steps to hyperfocus: ➖ Subtract, 👓 Clarity, 🥇 Prioritization, ⏱️ Time Management (Opt-Out Approach), ✅ and Execution (Self-Talk). 🗣️
- ✂️ Subtract distractions and time-wasting elements. 🗑️
- ✅ Productivity system must provide clear goals and targets. 🎯
- 🧭 System to determine the most important action. 🔑
- 🚪 “Opt-out” approach to time management. ⏱️
- 🧠 Execution is often a psychological barrier. 🚧
- ➗ “Divide and multiply” by dedicating specific times to different aspects. ✖️
- 🧱 Consistency becomes easier with the right structure. 🏗️
- ➖ Subtract before adding anything to your life to achieve productivity. ➕ ✨
📚 Book Recommendations
- For ADHD and Productivity:
- 🏎️🦋🐿️✨ Driven to Distraction: Recognizing and Coping with Attention Deficit Disorder from Childhood Through Adulthood by Edward M. Hallowell and John J. Ratey
- Delivered from Distraction: Getting the Most Out of Life with Attention Deficit Disorder by Edward M. Hallowell and John J. Ratey
- The ADHD Effect on Marriage: Understand and Rebuild Your Relationship in Six Steps by Melissa Orlov
- For Time Management and Prioritization:
- ✅😌 Getting Things Done: The Art of Stress-Free Productivity by David Allen
- 👤📈🎯🌟🔑🤝🏆 The 7 Habits of Highly Effective People by Stephen Covey
- Eat That Frog!: 21 Great Ways to Stop Procrastinating and Get More Done in Less Time by Brian Tracy
- For Overcoming Psychological Barriers and Self-Talk:
- 🌱🧘🏼♀️🏆 Mindset: The New Psychology of Success by Carol S. Dweck
- 😊👍 Feeling Good: The New Mood Therapy by David D. Burns
- Self-Compassion: The Proven Power of Being Kind to Yourself by Kristin Neff
🐦 Tweet
2️⃣⬆️🧠👩🚀 Double Your Productivity using this ADHD System (Invented by a Space Systems Engineer)
— Bryan Grounds (@bagrounds) June 6, 2025
🧑🚀 Space Systems Engineer | 🚀 Hyperfocus | 🗑️ Distraction | ⏱️ Time Management | 🗣️ Self-Talk | 🧠 Psychological Barriers | 📚 Book Recommendationshttps://t.co/L7vkH1r3ZP