βFast. Feast. Repeat.: The Comprehensive Guide to Delay, Donβt Deny Intermittent FastingβIncluding More Than 100 Recipesβ by Gin Stephens - Provides a comprehensive guide to intermittent fasting, including its benefits and how to implement it effectively.
βGut: The Inside Story of Our Bodyβs Most Underrated Organβ by Giulia Enders - Explores the fascinating world of the gut microbiome and its impact on overall health.