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β˜•β›“οΈβ€πŸ’₯πŸš„β“ Does drinking coffee break your fast? | Satchin Panda

πŸ€– AI Summary

  • β˜• Caffeine can reset the πŸ•°οΈ clocks in your liver.
  • β˜• The impact of coffee on the ⏱️ circadian clock may πŸ”„ vary depending on the ⌚ time of day it’s β˜• consumed.
  • β˜• Coffee can 😴 suppress sleep.
  • β˜• Drinking coffee may βš™οΈ trigger metabolic processes, potentially 🦠 affecting the gut’s βš™οΈ functions.
  • πŸ€” It’s unclear whether β˜• caffeine 🚧 interrupts processes like ♻️ autophagy during fasting.
  • πŸ§ͺ Some studies did not β˜• consider coffee or 🍡 tea as πŸ” food, even within a ⏱️ fasting window.
  • ⏰ If possible, β˜• consume coffee within your 🍽️ eating window.
  • β˜• If you drink coffee outside your 🍽️ eating window, opt for πŸ–€ black coffee to avoid ⚑ triggering an insulin response.

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