☕⛓️‍💥🚄❓ Does drinking coffee break your fast? | Satchin Panda

🤖 AI Summary

☕ Caffeine can reset the 🕰️ clocks in your liver.
☕ The impact of coffee on the ⏱️ circadian clock may 🔄 vary depending on the ⌚ time of day it’s ☕ consumed.
☕ Coffee can 😴 suppress sleep.
☕ Drinking coffee may ⚙️ trigger metabolic processes, potentially 🦠 affecting the gut’s ⚙️ functions.
🤔 It’s unclear whether ☕ caffeine 🚧 interrupts processes like ♻️ autophagy during fasting.
🧪 Some studies did not ☕ consider coffee or 🍵 tea as 🍔 food, even within a ⏱️ fasting window.
⏰ If possible, ☕ consume coffee within your 🍽️ eating window.
☕ If you drink coffee outside your 🍽️ eating window, opt for 🖤 black coffee to avoid ⚡ triggering an insulin response.

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