⏰👵🔬 Circadian Code to Extend Longevity | Satchin Panda | TEDxVeniceBeach
🤖 AI Summary
🗓️ Lifestyle is defined by when, what, and how much we 🍽️ eat, 😴 sleep, and 🏃 move daily [01:28].
⏰ Our bodies have a 24-hour timing system called the circadian clock, which regulates 😴 sleep, 🍎 nutrition, and 🏋️♀️ physical activity [01:58].
⚠️ Disruptions to this clock can lead to various 🤕 health issues [03:21].
💡 Light, especially 🔷 blue light, sensed by melanopsin in the 👁️ eye, synchronizes the 🧠 master clock in the brain [05:11].
🌃 Exposure to bright light at night and ☀️ insufficient daylight can disrupt the clock [06:26].
🍕 Eating at the wrong times can also disrupt circadian rhythms and ⚙️ metabolism [08:20].
🐭 Mice studies showed that those who ate within a consistent ⏳ 8-12 hour window were healthier than those with 🍩 random eating patterns, regardless of diet [11:43].
📱 Data from people using the “My Circadian Clock” app revealed that many eat for 1️⃣5️⃣ hours or longer each day [14:18].
📉 Overweight individuals who restricted their eating to a 🔟-hour window experienced ⚖️ weight loss and improved 😴 sleep and ⚡ energy levels [14:45].
✅ Sticking to a regular 🍽️ eating and 😴 sleeping schedule can help reverse or cure many ⚕️ chronic diseases [16:38].