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2024-12-10 | 🏎️ Drive Dynamics 🔁

😮😊 A Surprisingly Good Day

🤔 Why did I have a good day after a poor night’s sleep?

🎮☕📈 Control, Motivation, and Performance

• What if self awareness, evaluation, and control are good for performance, but bad for motivation?
• Maybe the positive feedback loop between motivation and performance can dominate the effect of control on motivation.

graph TD  
    A[👀 Self Awareness]  
    E[📏 Self Evaluation]  
    C[🎮 Self Control]  
    M[☕ Motivation]  
    P[📈 Performance]  
    A -->|🟩➕| C  
    A -->|🟩➕| E  
    A -->|🟥➖| M  
    E -->|🟩➕| C  
    E -->|🟥➖| M  
    M -->|🟩➕| P  
    P -->|🟩➕| M  
    C -->|🟩➕| P  
    C -->|🟥➖| M  

😴 Sleep, Motivation, and Control

Then sleep deprevation may

• indirectly decrease performance through decreased control
• but the decreased observation, awareness, and control may increase motivation, which increases performance, which increases motivation

graph TD  
    S[😴 Sleep]  
    A[👀 Self Awareness]  
    E[📏 Self Evaluation]  
    C[🎮 Self Control]  
    M[☕ Motivation]  
    P[📈 Performance]  
    S -->|🟩➕| A  
    S -->|🟩➕| E  
    S -->|🟩➕| C  
    S -->|🟩➕| M  
    A -->|🟩➕| C  
    A -->|🟩➕| E  
    A -->|🟥➖| M  
    E -->|🟩➕| C  
    E -->|🟥➖| M  
    M -->|🟩➕| P  
    P -->|🟩➕| M  
    C -->|🟩➕| P  
    C -->|🟥➖| M  

🎵 Music, Motivation, and Control

Good music may decrease awareness, evaluation, and control, indirectly increasing motivation and increase motivation directly, yielding a powerful motivation boost.

graph TD  
    S[🎵 Music]  
    A[👀 Self Awareness]  
    E[📏 Self Evaluation]  
    C[🎮 Self Control]  
    M[☕ Motivation]  
    P[📈 Performance]  
    S -->|🟥➖| A  
    S -->|🟥➖| E  
    S -->|🟥➖| C  
    S -->|🟩➕| M  
    A -->|🟩➕| C  
    A -->|🟩➕| E  
    A -->|🟥➖| M  
    E -->|🟩➕| C  
    E -->|🟥➖| M  
    M -->|🟩➕| P  
    P -->|🟩➕| M  
    C -->|🟩➕| P  
    C -->|🟥➖| M  

🪞 Reflections

• 🤔 Maybe focusing too much on self awareness, 🧐 evaluation, and 🕹️ control can result in a 📉 negative impact on motivation, which feeds a 🔄 vicious cycle with performance.
• 🧭 Self awareness and 🧐 evaluation are necessary for course correction, but too much may be 🤕 crippling for motivation.
• ⚙️ Systems thinking points to the existence of 🚀 leverage points in complex systems.
  • 🎯 Of course, we want to find the leverage points
  • ✅ and often we do
  • ⚠️ but it’s easy to find the lever and push in the wrong direction
• 🕹️ Maybe self control is a lever that I’ve been pushing too hard.
• 🧘 Maybe if I relax a bit, I can be less reactive to the 📢 noisy signal of performance and take a more gradual, 🕊️ gentler approach to 🕹️ control.
• 🕹️ Control decreases motivation; use with ⚠️ caution.
• 🎶 Music is great for motivation.
• 😊 Mood → 🚀 motivation → 📈 performance
• 🧐 Maybe this explains a bit about 🗜️ Micromanagement
  • 😈 It’s very tempting as a means of 🕹️ control
  • 📉 But it’s very demotivating, resulting in poor outcomes in the long run
• 🧐 Maybe this also explains that weird observation in psychology where short term sleep deprevation can alleviate symptoms of 😔 depression
  • 🧠 perhaps the sleep deprevation turns off the prefrontal cortex, which results in less self criticism and the harsh resultung impact on 🚀 motivation and 😊 mood