π§ π¬π§ββοΈπͺπβ€οΈβπ©Ήπ£οΈππ Kelly McGonigal
π€ AI Summary
π©ββοΈ Kelly McGonigal, Ph.D., is a prominent health psychologist and lecturer at π« Stanford University. She is known for her work in βscience-help,β which involves π§ translating insights from psychology and neuroscience into practical strategies for health and well-being. πͺ
Her research and public work often focus on topics such as:
- π« Stress: She is particularly known for her perspective on stress, advocating that our π§ belief about stress can significantly impact its effects on us. Her π£οΈ TED Talk, βHow to Make Stress Your Friend,β is one of the most viewed TED Talks of all time, emphasizing that viewing stress as a positive π can lead to improved outcomes and a βbiology of courage.β π¦Έ
- π§ Willpower and Self-Control: She explores how willpower works, π€ why it matters, and how individuals can strengthen their self-control. ποΈ
- π§ββοΈ Mind-Body Connection: Her work integrates psychological, neuroscientific, and medical findings π©Ί with contemplative practices like mindfulness and compassion. β€οΈ
- π€ Compassion and Altruism: Through the Stanford Center for Compassion and Altruism Research and Education (CCARE), she co-authored the Stanford Compassion Cultivation Training.π±
- πββοΈ The Joy of Movement: She champions physical activity as a powerful tool for happiness, π hope, π connection, and resilience. π‘οΈ
π©ββοΈ Dr. McGonigal is also a prolific author. βοΈ Her notable books include:
- π§ποΈ The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It
- β¬οΈπͺ The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It
- πββοΈ The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage
- π§ββοΈ Yoga for Pain Relief: Simple Practices to Calm Your Mind and Heal Your Chronic Pain